Book Review #2: Core Performance

I love this book. I recommend it for anyone who's majorly deconditioned, is starting out with the workout idea, or who has lost motivation to work out.

This is one of the books that tends to be missing from my bookshelf quite often because I lend it to everyone that needs a workout boost.

I've also read Core Performance Essentials and Core Performance Endurance. Essentials is a good one if you don't have access to a gym or a lot of equipment. Endurance is great if you're training for something (5K, 10K, half marathon, marathon, triathalon, etc.)